These are so engaging, readable, accessible, and understandable. NICE job !
Fantastic resource for my daughter to keep on her to help ease the tougher moments
Shine and Thrive Therapy
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10 Thought Challenging Worksheets (based on Cognitive Behavioral Therapy or CBT)
π Reframe negative thoughts
π Process Stressful Situations
π Develop healthier behaviors
π Explore your underlying beliefs
π Track your thought patterns
π Change how you feel by changing your thoughts
10 pages included:
π Emotions List
π List of Cognitive Distortions
π How Our Thoughts Affect Us
π CBT Diamond
π Challenging Negative Thoughts
π Thought Record
π Core Beliefs
π Identifying Core Beliefs
π Quote Wall Print
π Lined Notes Page
π Instant Download:
βοΈUS Letter (8.5 x 11 in | 216 x 279 mm)
βοΈPDF and JPG included
TERMS OF USE: For personal use only. Not to be shared, resold or for other commercial uses.
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π Reframe negative thoughts
π Process Stressful Situations
π Develop healthier behaviors
π Explore your underlying beliefs
π Track your thought patterns
π Change how you feel by changing your thoughts
10 pages included:
π Emotions List
π List of Cognitive Distortions
π How Our Thoughts Affect Us
π CBT Diamond
π Challenging Negative Thoughts
π Thought Record
π Core Beliefs
π Identifying Core Beliefs
π Quote Wall Print
π Lined Notes Page
π Instant Download:
βοΈUS Letter (8.5 x 11 in | 216 x 279 mm)
βοΈPDF and JPG included
TERMS OF USE: For personal use only. Not to be shared, resold or for other commercial uses.
