This has been one of my favourite purchases/investment as an MFT student. Great quality, useful for future practice and great for students.
This was an awesome way to get clients engaged and not over complicate the experience
Coping Skills That Work
Managing Anxiety and Everyday Stress: A Guide t...
In today's fast-paced world, it's no surprise that many of us experience anxiety and stress on a daily basis.
Managing Anxiety and Everyday Stress: A Guide t...
In today's fast-paced world, it's no surprise that many of us experience anxiety and stress on a daily basis.
What is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). DBT teaches us how to live in-the-moment, cope with stress effectively, regulate our emotions, and improve relationships with others. DBT...
What is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a modified type of Cognitive Behavioral Therapy (CBT). DBT teaches us how to live in-the-moment, cope with stress effectively, regulate our emotions, and improve relationships with others. DBT...
DBT Mindfulness "How" Skills
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...
DBT Mindfulness "How" Skills
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...
Check the Facts using DBT
“Check the Facts" is an Emotional Regulation skill from Dialectical Behavior Therapy. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves....
Check the Facts using DBT
“Check the Facts" is an Emotional Regulation skill from Dialectical Behavior Therapy. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves....
DBT Self-Affirmations
Use these encouraging DBT affirmations to give you strength. "This too shall pass." "My contributions to the world are valuable." "Difficult times are part of my journey and allow me...
DBT Self-Affirmations
Use these encouraging DBT affirmations to give you strength. "This too shall pass." "My contributions to the world are valuable." "Difficult times are part of my journey and allow me...
DBT "What" Skills
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...
DBT "What" Skills
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...