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Shine and Thrive Therapy

Thought Challenging Worksheets

Thought Challenging Worksheets

Regular price $5.99 USD
Regular price $11.99 USD Sale price $5.99 USD
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10 Thought Challenging Worksheets (based on Cognitive Behavioral Therapy or CBT)

๐Ÿ‘‰ Reframe negative thoughts
๐Ÿ‘‰ Process Stressful Situations
๐Ÿ‘‰ Develop healthier behaviors
๐Ÿ‘‰ Explore your underlying beliefs
๐Ÿ‘‰ Track your thought patterns
๐Ÿ‘‰ Change how you feel by changing your thoughts

10 pages included:
๐Ÿ’œ Emotions List
๐Ÿ’œ List of Cognitive Distortions
๐Ÿ’œ How Our Thoughts Affect Us
๐Ÿ’œ CBT Diamond
๐Ÿ’œ Challenging Negative Thoughts
๐Ÿ’œ Thought Record
๐Ÿ’œ Core Beliefs
๐Ÿ’œ Identifying Core Beliefs
๐Ÿ’œ Quote Wall Print
๐Ÿ’œ Lined Notes Page

๐Ÿ“ƒ Instant Download:
โœ”๏ธUS Letter (8.5 x 11 in | 216 x 279 mm)
โœ”๏ธPDF and JPG included

TERMS OF USE: For personal use only. Not to be shared, resold or for other commercial uses.
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Customer Reviews

Based on 52 reviews
Kelly B.
Aesthetically pleasing and useful

I love the Thought Challenging Worksheets! As a therapist, I am teaching these ideas all the time anyway - but typically I would write them out on a whiteboard. Now, I have these beautiful handouts and I had them professionally printed and bought some matching picture frames to hang the most used concepts on the wall - so teaching becomes easier and also they are a persistent and beautiful reminder of ways that we can all make changes in our thought patterns. I am so pleased with them!

Cassity Peterson

Thought Challenging Worksheets

Thoughts challenge worksheet

Clients love this material


great items for clinicians to use