Thought Challenging Worksheets

10 Thought Challenging Worksheets (based on Cognitive Behavioral Therapy or CBT)

👉 Reframe negative thoughts
👉 Process Stressful Situations
👉 Develop healthier behaviors
👉 Explore your underlying beliefs
👉 Track your thought patterns
👉 Change how you feel by changing your thoughts

10 pages included:
💜 Emotions List
💜 List of Cognitive Distortions
💜 How Our Thoughts Affect Us
💜 CBT Diamond
💜 Challenging Negative Thoughts
💜 Thought Record
💜 Core Beliefs
💜 Identifying Core Beliefs
💜 Quote Wall Print
💜 Lined Notes Page

📃 Instant Download:
✔️US Letter (8.5 x 11 in | 216 x 279 mm)
✔️PDF and JPG included

TERMS OF USE: For personal use only. Not to be shared, resold or for other commercial uses.