These are so engaging, readable, accessible, and understandable. NICE job !
Fantastic resource for my daughter to keep on her to help ease the tougher moments
Shine and Thrive Therapy
Regular price
$1.99 USD
Regular price
$3.99 USD
Sale price
$1.99 USD
Unit price
per
Couldn't load pickup availability
This DBT Skills Tracker (aka Diary Card) includes all the Dialectical Behavior Therapy skills, and allows you to track your Target Behavior and Emotions. Use this every week to stay organized, track your skill usage and general mental health with a fun, colorful, feminine look! Space to the left is included for a 3 hole punch and can be used in a binder, journal or notebook.
You will receive PDF's and JPG's in:
--> US Letter (8.5 x 11 inches)
Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!
View full details
You will receive PDF's and JPG's in:
--> US Letter (8.5 x 11 inches)
Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!
