DBT Self-Affirmations

DBT Self-Affirmations

Use these encouraging DBT affirmations to give you strength.

  • "This too shall pass."
  • "My contributions to the world are valuable."
  • "Difficult times are part of my journey and allow me to appreciate the good."
  • "To make small steps towards big goals is progress."
  • "My needs and wants are important."
  • "I can ride this out and not let it get to me."
  • "I'm worthy of respect and acceptance."
  • "My thoughts don't control my life, I do."
  • "I embrace both my good and bad qualities."
  • "I'm allowed to take time to heal."
  • "I care about myself and other people."
  • "I accept myself and love myself deeply."
  • "I might have some faults, but I'm still a good person."
  • "My past is not a reflection of my future."
  • "Negative thoughts only have the power I allow them."
  • "This is an opportunity for me to learn how to cope with my fears."
  • "I'm allowed to make mistakes; they don't make up my whole story."
  • "I believe in the person that I dream of becoming."
  • "I have the power to create change."
  • "I let go of all that no longer serves me."
  • "There's a purpose to my life, even though I might not always see it."
  • "I give myself permission to do what is right for me."
  • "I'm not in danger right now."
  • "I'm strong, and I can deal with this."
  • "I'm in control of how I react to others."
  • "This situation sucks, but it's only temporary."
  • "I am enough."
  • "I deserve to have joy in my life."
  • "I'm allowed to take up space."
  • "I have the courage to say no."
  • "I choose to be proud of myself and the things I choose to do."
  • "No amount of guilt can change the past, and no amount of worrying can change the future."
  • "I am a sensitive person who experiences the world differently."
  • "I will not compare my self to strangers on the internet."
  • "I allow myself to be who I am without judgment."
  • "I will not worry about things I cannot control."
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1 comment

Thank you for these affirmations. They are what I needed to hear/read.


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