DBT Mega Bundle

⭐ INSTANT DOWNLOAD ⭐

PHYSICAL COPIES WILL NOT BE SHIPPED. THIS IS A DIGITAL DOWNLOAD ONLY.

This bundle includes every single DBT skill from the modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. There are also a ton of bonus worksheets on boundaries, affirmations, self-care and other coping skills.

DBT is helpful to everyone. Be more mindful in day to day life, regulate, manage and process your emotions, learn how to tolerate distress/cope with stress, and improve your relationships and communication skills.

This bundle includes:
✔️48 DBT Flash Cards
✔️80 DBT Worksheets
✔️DBT Skills Tracker
✔️DBT Cheat Sheet
✔️DBT Planner
✔️Emotion Wheel
✔️Emotion List
✔️Notes Page