• DBT Mega Bundle 50% off
  • Change your life with Dialectical Behavior Therapy
  • Includes ALL the DBT skills plus extras
  • Over 300 five star reviews DBT Mega Bundle
  • Dialectical Behavior Therapy Mindfulness Skills
  • Dialectical Behavior Therapy Distress Tolerance Skills
  • Dialectical Behavior Therapy Emotional Regulation Skills
  • Dialectical Behavior Therapy Interpersonal Effectiveness Skills
  • Emotions Wheel Emotions List Setting Boundaries
  • Printable Digital Download DBT Mega Bundle
  • 48 DBT Flash Cards
  • DBT Skills Tracker DBT Diary Card
  • DBT Cheat Sheet
  • Dialectical Behavior Therapy Planner
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Shine and Thrive Therapy

DBT Mega Bundle

DBT Mega Bundle

$25.00 USD
$50.00 USD $25.00 USD
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⭐ INSTANT DOWNLOAD ⭐

PHYSICAL COPIES WILL NOT BE SHIPPED. THIS IS A DIGITAL DOWNLOAD ONLY.

This bundle includes every single DBT skill from the modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. There are also a ton of bonus worksheets on boundaries, affirmations, self-care and other coping skills.


DBT is helpful to everyone. Be more mindful in day to day life, regulate, manage and process your emotions, learn how to tolerate distress/cope with stress, and improve your relationships and communication skills.

This bundle includes:
✔️48 DBT Flash Cards
✔️80 DBT Worksheets
✔️DBT Skills Tracker
✔️DBT Cheat Sheet
✔️DBT Planner
✔️Emotion Wheel
✔️Emotion List
✔️Notes Page

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Customer Reviews

Based on 371 reviews
96%
(356)
2%
(8)
1%
(5)
0%
(1)
0%
(1)
A
Adrianna

I never got it

K
Kaye

Great resources

T
Tracy

Low quality. Not what was advertised

C
Cynthia F.
DBT Review 0131

It colorful and easy to apply to group and individual processes. The information is useful and informative.

R
Robyn
Wonderful

Such a great resource

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