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Shine and Thrive Therapy

24 Anxiety Coping Skills Cards

24 Anxiety Coping Skills Cards

Regular price $6.99 USD
Regular price $11.99 USD Sale price $6.99 USD
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Anxiety can be incredibly difficult to deal with and can cloud our judgment. These flash cards can help you cope, ground yourself and provide relief when feeling overwhelmed. Challenge your negative thoughts, practice mindfulness, use breathing exercises and use skills from Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy.

How to use:
1) Carry them with you everyday
2) Use them as bookmarks
3) Place them around the house as reminders
4) Use as journaling prompts
5) Add them to your self care box
6) However you'd like!

๐Ÿ“ƒ Instant Digital Download: You will receive 4 pages in PDF and JPG format. There are 6 cards per page and a total of 24 cards.

๐Ÿ“ Card Size: Each card is about the size of a business card.

๐Ÿ–จ๏ธ Printing: Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop.

๐Ÿ“ƒ Paper: Can be printed on US Letter, A4 or 8 x 10 inch paper. Cardstock recommended.

โœ‚๏ธ Cutting: Follow cut lines with scissors, paper cutter or X-Acto knife with a ruler.
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Customer Reviews

Based on 41 reviews

Fantastic resource for my daughter to keep on her to help ease the tougher moments

Amanda Sackett
Alright but no contact back

When I placed the order it did not ask me about shipping vs billing address and I placed the order. I got only the PDF file, and I sent an email in and I have not heard back about the hard copy stuff I was supposed to get.


I have not yet received my order

Hi Karen! I just resent the download link email. Please let me know if you donโ€™t see it. Thank you! -Brittany


So helpful!!


These cards are simply lovely and just what I was looking for. Item matches description and printed perfectly.