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Shine and Thrive Therapy

DBT Cheat Sheet

DBT Cheat Sheet

Regular price $1.99 USD
Regular price $3.99 USD Sale price $1.99 USD
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This DBT Cheat Sheet includes all the Dialectical Behavior Therapy skills, and allows you quickly reference all your DBT skills on a nicely organized sheet. Use this every day to stay organized, track your skill usage and general mental health.

You will receive PDF's and JPG's in US Letter (8.5 x 11 inches) size.

Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!
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Customer Reviews

Based on 25 reviews
Kathleen Denly
Very helpful, colorful, and well organized

There are other options online, but this is the best in my opinion and well worth the reasonable price. I would (and have) recommended this DBT Cheat Sheet to others.

Leanne Taylor
Great tool

love it

Joanne Perdu-Ouimet
Beautiful Colorful DBT Cheat Sheet

Professional and easy to use with older children and teenagers!



Joy Gallant