These Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. These self-help cards include all the DBT modules - Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. There are also bonus cards that cover thought defusion, meditations and more coping skills.
How to use: 1) Carry them with you everyday 2) Use them as bookmarks 3) Place them around the house as reminders 4) Use as journaling prompts 5) Add them to your self care box 6) However you'd like!
๐ Instant Digital Download: You will receive 8 pages in PDF and JPG format. There are 6 cards per page and a total of 48 cards. You will also receive individual card JPGs for digital use.
๐ Card Size: Each card is about the size of a business card.
๐จ๏ธ Printing: Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop.
๐ Paper: Can be printed on US Letter, A4 or 8 x 10 inch paper. Cardstock recommended.
โ๏ธ Cutting: Follow cut lines with scissors, paper cutter or X-Acto knife with a ruler.
