The Dialectical Behavior Therapy Planner. Track your DBT skill usage, self-care habits, organize with a To Do list, process your emotions and practice gratitude. Includes sections for the DBT modules Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
This download includes the same page with headers for days of the week (Sunday-Saturday).
You will receive a 7 page PDF and 7 JPG's in US Letter (8.5 x 11 inches)
Print for every week of the year!
Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy that is geared towards managing strong emotions. Dialectical Behavior Therapy was created by Dr. Marsha Linehan, Dr. Linehan created this therapy for those with BPD, or Borderline Personality Disorder. Although it was created for those with BPD, DBT is effective for everyone! I took a DBT class after being diagnosed with BPD and Bipolar 2 at the age of 30. DBT has retrained by brain and changed my life. I found myself wanting DBT resources that were more fun, cute and feminine so I made them myself. I hope you enjoy them as much as I do!
