Throughout my day I try to keep myself in a "DBT" mindset. This involves being mindful of what's happening in my body, my thoughts, my feelings and where all these...
Throughout my day I try to keep myself in a "DBT" mindset. This involves being mindful of what's happening in my body, my thoughts, my feelings and where all these...
Use these encouraging DBT affirmations to give you strength. "This too shall pass." "My contributions to the world are valuable." "Difficult times are part of my journey and allow me...
Use these encouraging DBT affirmations to give you strength. "This too shall pass." "My contributions to the world are valuable." "Difficult times are part of my journey and allow me...
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...
DBT mindfulness skills are the base for all other skills. Being aware of our body sensations, emotions and thoughts helps us respond instead of react. Mindfulness also helps us understand...
“Check the Facts" is an Emotional Regulation skill from Dialectical Behavior Therapy. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves....
“Check the Facts" is an Emotional Regulation skill from Dialectical Behavior Therapy. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves....
Hi, this is Brittany. After being diagnosed with Bipolar 2 and Borderline Personality Disorder (Emotional Dysregulation Disorder is a better name) at the age of 30, I found Dialectical Behavior Therapy. DBT has re-trained my brain and changed my life. I decided to follow my passion for creativity and started designing! I've taken everything I've learned so far and turned it into aesthetically pleasing, useful printables to aid you on your journey. My goal is to inspire, motivate and give you more coping skills for your toolbox.
